Puting yourself in a permanent pattern of when you sleep will help you to sleep better and therefore feel more alive during the day.
Wake up at the same time each morning refreshed and without help.
Go for a brisk walk or a light jog.
Have a cup of coffee, tea or hot chocolate and eat a nutritious breakfast.
Have a nutritious lunch, exercise in the late afternoon (tone muscles).
Avoid alcohol, nicotine and caffeinated products.
Have a nutritious dinner.
Relax before bedtime.
Don't eat 2 hours before bed.
Before bed, listen to music or read a novel. Avoid watching tv.
Go to bed at the same time each night.
Get a good night of 7 to 9 hours of sleep
Once you have establish a good sleeping pattern, you will see that you are more awake at the right times. And you will have more energy to enjoy your life