When they say drink at least 8 cups of water a day, yes it is important!
Most people don't consume as much water as their body needs and therefore spend their day in a state of mild-dehyrdation.
Drinking adequate water rewards you with
- enhanced health
- increased energy
- bright, clear eyes
- a radiant complexion
This is working behind the scene through carrying nutrients to every cell in your body, flushing out nasty toxins, improving circulation and blood flow as well as lubricanting your joints.
A good indicator if you're drinking enough water is if your pee is pale yellow or clear and you are making regular trips to the toilet