wherever you are in the world, whether its summer or winter. you can still whip your body into shape for the bikini weather.
cardio, cardio, cardio.
bump it up, do more if your trying to lose weight. cycling, running, swimming, jump rope, boxing, rowing.. and swap your office chair for a medicine ball so you work your core without knowing it.
beauty is not in the face; beauty is a light in the heart - kahlil gibran
Monday, June 25, 2012
basic healthy eating guide.
so i've just got a link for you to take a peep at for some basic healthy eating guide.
http://gallery.mailchimp.com/5ab31dbaac6a812379ced6bf5/files/Basic_Guide_to_Healthy_Eating.4.pdf
because your diet is important!
http://gallery.mailchimp.com/5ab31dbaac6a812379ced6bf5/files/Basic_Guide_to_Healthy_Eating.4.pdf
because your diet is important!
Monday, May 14, 2012
makeup blogs
just some quick links to some ladies who i find do some stunning makeup.
http://glittergirlc.wordpress.com/ - my absolute favourite, most isn't the sort of make up you'd wear out unless you like that sort of wild stuff, but ALL of it is absolute perfection and so gorgeous to look at.
http://kristianathe.blogspot.com.au/ - has some crazy ideas for make up but also some simple looks for you to try at home.
http://iddavanmunster.blogspot.com.au/ - for vintage lovers, this is the blog to check out. the make up in each photo is amazing as well as having vintage clothing, etc
http://glittergirlc.wordpress.com/ - my absolute favourite, most isn't the sort of make up you'd wear out unless you like that sort of wild stuff, but ALL of it is absolute perfection and so gorgeous to look at.
http://kristianathe.blogspot.com.au/ - has some crazy ideas for make up but also some simple looks for you to try at home.
http://iddavanmunster.blogspot.com.au/ - for vintage lovers, this is the blog to check out. the make up in each photo is amazing as well as having vintage clothing, etc
Beaux Bellus
This is a pricelist from the salon I am curretly working at, for all you local folk. Come in and see me for cheap waxing services and a friendly chat. :) Click on the image to be linked to our facebook page and see the image in clearer view.
Monday, April 30, 2012
10 time saving beauty tricks
1. Start With Concealer
Creating a brighter and more even complexion is often the most time-consuming part of makeup application. Cut minutes from the job by strategically dabbing concealer on pigmented areas — under-eye circles, say, or blemishes — then brush your teeth or fix your breakfast before applying the rest of your makeup. This gives the concealer time to melt into your skin more smoothly and to set, so you won’t have to use as much makeup over it.
Creating a brighter and more even complexion is often the most time-consuming part of makeup application. Cut minutes from the job by strategically dabbing concealer on pigmented areas — under-eye circles, say, or blemishes — then brush your teeth or fix your breakfast before applying the rest of your makeup. This gives the concealer time to melt into your skin more smoothly and to set, so you won’t have to use as much makeup over it.
new job starts tomorrow
pretty excited to announce, that im starting my new job tomorrow at beaux bellas in richmond tomorrow, and i know i am going to have trouble learning how to say that properly. I quit my last job due to not being treated fairly, had two weeks off and starting with my new boss who just bought the business. pretty excited for it all. :))
Tuesday, April 17, 2012
latest make up looks
maroon has been my little thing lately so there is two looks following the colouring, plus a look for easter which is below.
Sunday, April 8, 2012
Dark Eye Circles
Have problems with dark puffy eyes after a big night or just not enough sleep? Try some of these simple remedies before you fork out big cash on products that may not work for you.
Friday, March 30, 2012
Beauty Secrets from Models
thought it was time i write a post, since MakeUpBee featured me on their facebook page, and I should stop worrying about work for the moment. Why not start with some beauty secrets from supermodels.
Rosie Huntington-Whitely does her brows everyday, filling them in and sticking them down with brow gel. Filling in your eyebrows can make them shape your face in an excellent way. If you're eyebrows are too light, or you just dont have the time to colour them in everyday, then head to your nearest beauty salon for an eyebrow tint, which won't cost much at all.
Rosie Huntington-Whitely does her brows everyday, filling them in and sticking them down with brow gel. Filling in your eyebrows can make them shape your face in an excellent way. If you're eyebrows are too light, or you just dont have the time to colour them in everyday, then head to your nearest beauty salon for an eyebrow tint, which won't cost much at all.
Monday, March 12, 2012
Skin Agers
Indulging in a Sweet Tooth
If you fill up too often on sugar or foods that are high on the glycaemia index like white bread and pasta you may eventually find that your skin looks older than it should. Sugar breaks down into glucose which eats away at collagen and elastin the structural proteins that make up your skin therefore causing your skin to be less supple and its texture worse. Avoiding sugar is easier said than done so your best bet is to eat a balanced diet rich in fruit and vegetables. If you do eat carbohydrates and sugar, balance them with protein, like nuts, beans and chicken to slow the harmful effect on your blood sugar levels.
Taking Window Seats
Even if you’re good with applying your SPF every morning, you can still suffer damaging sun exposure if you sit near a window at the office or you spend a significant amount of time commuting in a car. UVA rays have a long wavelength and go through window glass; they penetrate the skin deeper, aging it and causing skin cancer.
If you fill up too often on sugar or foods that are high on the glycaemia index like white bread and pasta you may eventually find that your skin looks older than it should. Sugar breaks down into glucose which eats away at collagen and elastin the structural proteins that make up your skin therefore causing your skin to be less supple and its texture worse. Avoiding sugar is easier said than done so your best bet is to eat a balanced diet rich in fruit and vegetables. If you do eat carbohydrates and sugar, balance them with protein, like nuts, beans and chicken to slow the harmful effect on your blood sugar levels.
Taking Window Seats
Even if you’re good with applying your SPF every morning, you can still suffer damaging sun exposure if you sit near a window at the office or you spend a significant amount of time commuting in a car. UVA rays have a long wavelength and go through window glass; they penetrate the skin deeper, aging it and causing skin cancer.
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