matching dip-dyed ends with eyeshadow colours. red & puple in hair.
beauty is not in the face; beauty is a light in the heart - kahlil gibran
Monday, June 25, 2012
whip your body into shape
wherever you are in the world, whether its summer or winter. you can still whip your body into shape for the bikini weather.
cardio, cardio, cardio.
bump it up, do more if your trying to lose weight. cycling, running, swimming, jump rope, boxing, rowing.. and swap your office chair for a medicine ball so you work your core without knowing it.
cardio, cardio, cardio.
bump it up, do more if your trying to lose weight. cycling, running, swimming, jump rope, boxing, rowing.. and swap your office chair for a medicine ball so you work your core without knowing it.
basic healthy eating guide.
so i've just got a link for you to take a peep at for some basic healthy eating guide.
http://gallery.mailchimp.com/5ab31dbaac6a812379ced6bf5/files/Basic_Guide_to_Healthy_Eating.4.pdf
because your diet is important!
http://gallery.mailchimp.com/5ab31dbaac6a812379ced6bf5/files/Basic_Guide_to_Healthy_Eating.4.pdf
because your diet is important!
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